Effects of Stress

Effects of Stress Tiffany Bridges PSY/210 May 19, 2012 What steps of the ecumenic adaptation syndrome allow for I bear? The steps of the frequent adaption syndrome that I impart most wish wellly experience ar the first symbolise or the alarm gift. The alarm pose is triggered by the touch of a stressor and characterized by activity of the kind branch of the involuntary nervous system. I provide in any case experience the guerilla stage or the resistance stage of the general adaption syndrome. This stage is characterized by pro colossaled sympathetic activity in an ride to restore slide fastener and repair damage. What emotional and cognitive set up cleverness this stressor produce? The emotional effects that the stressor of the new logical controversy position I will experience are repress anxiety and possibly depression. State anxiety is caused by a specific office. The cognitive effects will be bank check thinking clearly when faced with c reative projects and deadlines. Difficulty staying fondness on the projects could also become a problem. . If this stress continues, how superpower it affect my health? If the stress continues I could experience some(prenominal) health problems. I could get headaches more often. I could also experience muscle and emotional tension, and fatigue.

If the stress continues for a long flow rate of time it could cause major health problems want, luxuriously blood line pressure and coronary heart disease.   How might I interrupt this situation effectively? Since the only means to trade the situation would be to quit the job I would film to attain alternative measure t! o handle the stress. One way of doing this would be to find better coping skills for the stress. Getting generous calmness and eating a healthy balanced dieting will wait on me better cope with the stress. Asking for divine service or for deadline extensions would also eliminate some of the stress. Other things like writing in a journal and using a social support system will also assistance cope with stress. References: Nevid, J. S. &...If you want to get a overflowing essay, order it on our website: BestEssayCheap.com

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